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Nutritious vegetable soup
Nutritious vegetable soup

Before you jump to Nutritious vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Go with the side dishes. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened a great deal. Now you can get several different salads. You could get chili. Baked potatoes can even be bought. Fruit is normally available. There are countless options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. You’ll keep your calorie and fatty food count lower and stay away from commitment.

Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to nutritious vegetable soup recipe. You can cook nutritious vegetable soup using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Nutritious vegetable soup:
  1. You need 1 chopped carrot
  2. You need 1/2 cup chopped lauki
  3. You need 2 chopped tomatoes
  4. Provide 5-6 curry leaves
  5. Provide 1 small chopped onion
  6. You need 4-5 chopped garlic cloves
  7. Get 3/4 cup sponge gourd (Turia)
  8. Provide 1/2 tsp turmeric powder
  9. Use as per taste salt
  10. Use as per taste black pepper
  11. Get 1 tsp oil
  12. Get 1 tsp butter (optional)
Steps to make Nutritious vegetable soup:
  1. First heat oil in a cooker put chopped garlic, onion, saute little, add all vegetables.
  2. Add turmeric powder, Salt, add water as per desired consistency, I have added 2 cups water. Cover the lid. Keep 3-4 whistles.
  3. After completely steam removed blend it with a hand blender. Make a smooth consistency. Again turn on the gas, keep soup on flame if required can add little butter for creamy texture.

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