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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This may be possible because lots of the popular fast food places making the effort to make their menus healthy now. Here is how you can eat healthy when you visit the drive through.
Choose water, juice or milk as a beverage. When you drink a large soft drink you are putting a lot of empty calories to your day. One portion of soda is eight oz.. That portion can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Typically, however, they’re 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable soup:
- Use 1 tbsp olive oil
- Prepare 1 small onion, peeled and chopped
- Get 2 carrots, chopped
- Prepare 2 sticks celery, chopped
- Provide 1 leek, chopped
- Get 1 potato, peeled and chopped
- Prepare 1/2 head celeriac, peeled and chopped
- Use 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- Provide 1 bay leaf
- Take Salt and pepper
- You need 800 ml vegan/ veggie stock - maybe some more too
- Use 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Prepare Optional:
- Take Some red lentil pasta cooked separately and added just before serving
- You need Or a can of cannellini beans, drained, rinsed and added with the stock
Steps to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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