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Before you jump to Ray's' Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you reach the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the popular fast food places have widened their menus. Now you may get several different salads. You can get chili. You could possibly get baked potatoes. You can make fruit. There are a lot of possibilities that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you choose to do this you can keep your fat content and calorie counts low.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to ray's' chicken tortilla soup recipe. To make ray's' chicken tortilla soup you need 24 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Ray's' Chicken Tortilla Soup:
- Prepare 2 lb boneless skineless marinated chicken
- You need 1 diced white onion
- You need 4 chopped chiotes
- Take 1 diced red & yellow bellpeppers
- Get 4 diced zuchini
- Prepare 4 diced roma tomatoes
- Take 2 can washed & rinsed black beans
- Provide 2 can drained corn
- Get 1 diced & seeded jalapeno
- Provide 1 tbsp garlic
- Prepare 1 box low sodium chicken broth
- Get 4 cup water
- Get 1/2 tsp achote paste
- Prepare 1 tbsp salt
- Provide 1 tbsp McCormick montreal chicken seasoning
- You need 1/2 tsp cumin
- You need 1 tsp white pepper
- Prepare 1 tsp garlic salt
- Provide 2 tbsp olive oil
- You need garnish
- Get 1 queso fresco
- Use 1 tortilla chips
- You need 1 avocados
- Take 1 limes
Steps to make Ray's' Chicken Tortilla Soup:
- start by prepping all your veggies. and dicing your chicken
- add 1 tbspn oil and cook chicken till done.this chicken you can find in your local supermarket in the butcher area already pre seasoned like a fajita seasoning. set aside
- mix achote paste with 1 tspn water add to pot . this makes the base of your sauce
- add olive oil all veggies, garlic and stir fry about 5 minutes. add in stock, water & all seasonings. cook med-high heat till veggies are tender about 20 minutes. keep checking so seasonings. Add in chicken cook another ten minutes. top with chips cheese as you like.
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