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Black chana curry
Black chana curry

Before you jump to Black chana curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are good for your heart.

Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain numerous minerals and elements that can help your heart remain healthy. They have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent! This is a fantastic number for somebody who wants his or her heart to be healthier.

There are plenty of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially good for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to black chana curry recipe. You can have black chana curry using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Black chana curry:
  1. Prepare 1 cup boiled chana
  2. Get 1 chopped onion
  3. Use 2 tomatoes chopped
  4. Provide 1 cup chopped coriander
  5. Use 1 cup grated coconut
  6. Take 1 sliced onion
  7. Take 7-8 garlic cloves chopped
  8. Take 1/2 inch ginger chopped
  9. Provide 2-3 green chillies
  10. Take 3-4 kokum petala
  11. Use 1-2 tejpatta
  12. Get 1 tsp shahajira
  13. You need 2-3 tsp malvani masala
  14. You need 1/2 tsp jaggery
  15. Provide Salt
  16. Provide Oil
Steps to make Black chana curry:
  1. In a pan add oil and roast sliced onion ginger garlic chillies and grated coconut. Roast well and make paste
  2. In a kadai add oil when turns hot add tejpatta and shahajira let it crackle.
  3. Add chopped coriander and punch of haldi stirr add chopped onions and salt stirr continuesly
  4. When turns translucent add malvani masala and stirr. Add chopped tomatoes cover let it cook
  5. Add boiled chana and mashed it with spoon.
  6. Cover and cook till all ingredients cook and mixed well. Stirr in between and cook.
  7. Add hot water and cook again. Add coconut paste mix well.
  8. Make curry consistency and let it boil check salt and add little jaggery and kokum Petals.
  9. Sprinkle chopped coriander when done.

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