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BgCtGal's Quick & Easy Seafood Gumbo
BgCtGal's Quick & Easy Seafood Gumbo

Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really good information. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.

Select a drive through at a restaurant that is known for catering to people with healthier palates. Arby’s as an example, does not offer burgers. You may have roast beef sandwiches, wraps and salads instead. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts as well as other terribly unfit items.

Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. To make bgctgal's quick & easy seafood gumbo you only need 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make BgCtGal's Quick & Easy Seafood Gumbo:
  1. You need 1 cup onion, sweet red yellow orange peppers, chopped
  2. Take 1/2 packages smoked sausage (your choice)
  3. Take 1 tomato
  4. Get 1 boneless chicken breast
  5. Provide 2 small chicken boullion cube
  6. Prepare 1 small beef boullion cube
  7. Take 1 packages medium gulf shrimp
  8. You need 1 packages shelled crawfish tails Bordeux brand
  9. You need 2 can lump white crabmeat
  10. Prepare 1 lb bay scallops
  11. You need 1 can tomato soup
  12. Prepare 1/4 cup all-purpose flour (for Roux)
  13. Prepare 1/8 cup vegetable oil
  14. Provide 3 slice butter (for roux color)
  15. You need 1 tbsp cajun or creole seasoning
  16. Prepare 1 tbsp Gumbo file (optional for those who don't like Okra)
  17. Provide packages frozen Okra (Optional)
  18. Use 1 cup chicken broth
Instructions to make BgCtGal's Quick & Easy Seafood Gumbo:
  1. Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
  2. Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
  3. Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
  4. Add lump crab, crawfish, shrimp cook 10 minutes
  5. Add bay scallops (medium to small) your desire
  6. Add Gumbo File (optional) cook another 10 to 15 Mins
  7. Eat with Rice or Oyster crackers

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