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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. It was not that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the famous fast food places have expanded their menus. There are many salads available these days. You can also select Chili. You could possibly get baked potatoes. You can pick fruit. There are a lot of options that don’t involve eating one thing deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Egusi Soup:
- Prepare 2 cup Egusi blended
- Provide 2 cksp palm oil
- Provide 2 fresh tomatoes
- Provide 5 fresh pepper
- Use 1 kg goat meat cut in big chunks
- Prepare kpomo
- Use 1 tbsp crayfish blended
- Take to taste salt
- Get spinach leaf sliced
- Take 2 knorr cube
Instructions to make Egusi Soup:
- Wash goat meat and spiced then parboiled halfway add the kpomo to the goat meat and cook once the meat is tender set aside
- Dice or blend tomatoes and pepper and set aside; Heat up medium pot and add palm oil, once its hot, add blended tomatoes and pepper paste and allow it fry for 4 to 5 minutes
- Mix blended egusi with little water and turn it into a paste, pour into the pot and stir continuously for 5 to 8 minutes,
- Add crayfish, salt and knorr cube then add cooked goat meat and kpomo; stir everything together, cover pot and leave it on low heat for another 5 minutes,
- Add dice spinach leaf stir and turn off heat almost immediately; and serve with white rice
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