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Before you jump to Ridi (beniseed) and Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Milk, juice and also water are the best choices for beverages. Drinking a large soda allows hundreds of empty calories into your diet. Usually an individual portion of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ridi (beniseed) and egusi soup recipe. To cook ridi (beniseed) and egusi soup you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Ridi (beniseed) and Egusi soup:
- Prepare 350 g Beef
- Get Dry fish (1 medium)
- Provide 1/2 cup Ridi/beniseed
- Provide 1 cup Egusi.
- Prepare Crayfish (N50 worth)
- Prepare Palm oil 11/2 cooking spoon
- Get 1 bunch Fresh spinach
- Take Pepper (5)
- Take Onion 1 medium
- You need to taste Salt
- Take Seasoning 3 stock cube
- Provide Soya bean seasoning/dawadawa (optional)
- Take to taste Fresh ginger
Steps to make Ridi (beniseed) and Egusi soup:
- Wash your meat, dice part of the onion and two stock cube and put all in a pot and bring to a boil. Blend the rest of the onion, pepper crayfish and the soya seasoning if using and set aside.
- Mill the ridi and egusi and set aside. Wash and cut the spinach and also wash and debone the fish and also set aside
- When the meat is half done add the pepper mixture and the palm oil and bring to a boil for 2 minutes then add the egusi mixture and cook for 10minutes (ridi takes a little longer time to cook than egusi) you wouldn't want to serve under cooked soup 🙈😁
- Add your soaked and washed deboned fish and spinach with the remaining stock cube and simmer for 2 mins and then check if the taste is OK else add salt to taste and simmer for another minute and the soup is ready. Can be served with any swallow.
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