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Before you jump to Yum Jin Gai / Spicy Chicken soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Milk, juice and also water would be the best choices for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A single portion of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are better choices.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to yum jin gai / spicy chicken soup recipe. You can cook yum jin gai / spicy chicken soup using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Yum Jin Gai / Spicy Chicken soup:
- Provide 1 whole chicken ,or legs ,breasts
- Take 2 liter water
- Take 2 lemongrass stalks
- Take 5 kaffir lime leaves
- Prepare 2 onion
- Prepare 1 galangal ,1 inch
- Prepare 1 head turmeric
- Get 2 tbsp prik larb muang ,see in my recipe
- Use 2 tbsp fishsauce
- Get 1/2 tsp salt
- Use 1 bunch each spring onion,coriander,mints
Steps to make Yum Jin Gai / Spicy Chicken soup:
- Boil water,add salt,crushed lemongrass ,galangal,kaffir lime leaves,turmeric ,chicken,onion ,coriander roots,simmer until chicken tender ,fall apart ,apprimately 45 mins ,take all out from the pot ,left only soup
- Tear or chop chicken into pieces ,add back to clear soup pot ,let it simmering
- Stir prik larb with some hot soup ,add to soup pot ,add fish sauce,cook 5 more mins
- Chop coriander,mints,spring onion,add to soup,heat off and serve hot with sticky rice ..it s famous northern thai dish ,my favorite and want to write in my recipes :))
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