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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This may be possible because lots of the popular fast food destinations are trying to make their menus better now. Here is how you can eat healthy when you visit the drive through.
Select water, juice or perhaps milk as a drink. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. Usually an individual portion of soft drinks is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also normal water.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. To make egusi soup you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Egusi Soup:
- Prepare 2 cup Egusi blended
- Take 2 cksp palm oil
- You need 2 fresh tomatoes
- You need 5 fresh pepper
- Get cow leg
- Prepare kpomo
- You need 1 tbsp crayfish blended
- Provide to taste salt
- Use spinach leaf sliced
- Get 2 knorr cube
Instructions to make Egusi Soup:
- Wash cow leg and spiced then parboiled and cook once till it's tender set aside
- Dice or blend tomatoes and pepper and set aside
- Heat up medium pot and add palm oil, once its hot, add blended tomatoes and pepper paste and allow it fry for 4 to 5 minutes
- Mix blended egusi with little water and turn it into a paste, pour into the pot and stir continuously for 5 to 8 minutes,
- Add crayfish, salt and knorr cube then add cooked cow leg; stir everything together, cover pot and leave it on low heat for another 5 minutes,
- Add dice spinach leaf stir and turn off heat almost immediately; and serve with any swallow of your choice
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