Hello everybody, welcome to our recipe site, if you're looking for Egusi Soup recipe, look no further! We provide you only the best Egusi Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have improved their offerings. There are many salads out there now. You can also select Chili. Baked potatoes can even be purchased. You could get fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Egusi Soup:
- Use 2 cup Egusi blended
- You need 2 cksp palm oil
- Prepare 2 fresh tomatoes
- Use 5 fresh pepper
- You need 1 kg beef cut in big chunks
- Take kpomo
- Use 1 tbsp crayfish blended
- You need to taste salt
- Use spinach leaf sliced
- Provide 2 knorr cube
Steps to make Egusi Soup:
- Wash beef and spiced then parboiled halfway add the kpomo to the beef and cook once the meat is tender set aside
- Dice or blend tomatoes and pepper and set aside
- Heat up medium pot and add palm oil, once its hot, add blended tomatoes and pepper paste and allow it fry for 4 to 5 minutes
- Mix blended egusi with little water and turn it into a paste, pour into the pot and stir continuously for 5 to 8 minutes,
- Add crayfish, salt and knorr cube then add cooked beef and kpomo; stir everything together, cover pot and leave it on low heat for another 5 minutes,
- Add dice spinach leaf stir and turn off heat almost immediately; and serve with any swallow of your choice
If you find this Egusi Soup recipe helpful please share it to your good friends or family, thank you and good luck.
