This is how Chicken Katsu With Curry Sauce might help you in weight reduction
Weight management needs constant efforts. If you are somebody trying to shed some further kilos then it's essential all the time be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that right stability between taste and health and due to this fact, we have to find an in-between solution where taste meets well being.
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Chicken Katsu With Curry Sauce
Chicken Katsu With Curry Sauce

Before you jump to Chicken Katsu With Curry Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? Continue reading to learn which foods are best for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. That’s a fantastic number if you’re trying to improve your heart health!

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to begin eating these foods daily. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to chicken katsu with curry sauce recipe. To make chicken katsu with curry sauce you only need 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Chicken Katsu With Curry Sauce:
  1. Get For The Curry Sauce:
  2. You need 3 tablespoon curry powder
  3. Take 1 large onions, sliced
  4. You need 1 carrot, cubed
  5. Take 1 large potatoes, cubes
  6. Prepare 1 cup bean
  7. Take 4 tablespoons flour
  8. Use 1 tablespoon ketchup
  9. You need 1-2 tablespoon vegan worcestershire sauce or soy sauce
  10. Use 4 cups water
  11. Provide to taste Salt and papper
  12. Take For the Chicken :
  13. Get 3 serving chicken breasts fillet
  14. Use 2-3 cups Pablo breadcrumbs
  15. You need 1 cup flour
  16. Prepare 3 eggs, slightly beaten
  17. Provide to taste Salt and pepper
  18. Take Oil to fry
Steps to make Chicken Katsu With Curry Sauce:
  1. Season your chicken breast fillets with salt and freshly ground black pepper.
  2. In a plate place your bread crumbs, on a separate plate place the flour and, on another plate, place the beaten eggs. - Dip both sides of the chicken breast fillets on to the flour, then on to the beaten egg then on to the bread crumbs.
  3. Heat enough oil for shallow frying in a pan, once it reached 180C carefully lower the chicken katsu and cook in medium low heat until golden and crispy. This will take around 6-8 minutes on each side depending on the thickness of the breast fillets. Remove from pan then set it aside to cool and crisp down.
  4. In a pot heat oil in medium heat then sauté onions until its soft. - Add the carrots and potatoes then continue to sauté for 2 minutes.
  5. Pour water into the pot, bring it to a boil, Simmer for about 15 minutes or until vegetables are soft. - Add curry powder, flour, and mix well, then turn heat to low, let it simmer for 10 minutes until curry sauce is thick. Turn heat off.
  6. Cut chicken breast into sections, place in the side of plate and topped with curry sauce. Serve while hot.

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