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Before you jump to Banana Flower, Kale, and Chicken in Soto Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know people that live by this and also require that their children live by this principle as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You’ve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that revealed why apples are so healthy for you. In the following paragraphs we just discussed some of the benefits of eating an apple a day. You will be able to find many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the store. You will see that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to banana flower, kale, and chicken in soto soup recipe. You can have banana flower, kale, and chicken in soto soup using 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Banana Flower, Kale, and Chicken in Soto Soup:
- Prepare 250 gr chicken breast
- Use 200 gr kale
- You need 1 banana flower (optional)
- Take 1 long red chili (optional)
- Take 2 lemongrass
- You need 2 kaffir lime leaves
- Get 2 bay leaves
- Prepare 1 cm ginger
- Prepare 1 cm galangal
- You need 5 cloves garlic
- Use 1 medium red onion
- Get 2 cm turmeric or 1 tbsp turmeric powder
- Prepare 1 tsp salt
- You need 1/2 tsp pepper
- Take 1 tsp sugar
- Provide 2 tbsp cooking oil
- Prepare 8 cups water
- Take 1 lemon
Steps to make Banana Flower, Kale, and Chicken in Soto Soup:
- Chop kale and banana flower, put aside.
- Using a blender, blend onion, garlic, ginger, and turmeric.
- Chop the chili (optional)
- Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.
- Add salt, pepper, and sugar, stir them well.
- Add water, stir it until the water blends with all ingredients, wait until it boils.
- Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.
- Add kale and banana flower, cook until all of them well done.
- Ready to serve hot or you can add rice to it.
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