Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Kale, Sausage & Leftover Mashed Potato Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Choose a drive through according to whether or not it has healthier options available. For example, Arby’s doesn’t serve hamburgers. Instead, a person’s selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person make your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. You can have kale, sausage & leftover mashed potato soup using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Kale, Sausage & Leftover Mashed Potato Soup:
- Take 1 medium onion, chopped
- You need 1 large stem celery, chopped
- Prepare 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
- Get 4 cloves garlic, peeled and smashed
- Use 1/2 Tablespoon oil
- Use 1 bunch kale, washed well, stems removed, and rough chopped
- Provide optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
- Provide 6 cups unsalted liquid (water or broth of choice)
- Prepare 1/2 Tablespoon salt
- Get 1 pound sausage, cut into bite sized pieces
- Provide 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
- Provide 1 bay leaf
- Provide 1 teaspoon oregano
- Provide 1/2 teaspoon pepper
- Get 2 cups leftover mashed potatoes
Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
- Enjoy! :)
If you find this Kale, Sausage & Leftover Mashed Potato Soup recipe valuable please share it to your close friends or family, thank you and good luck.
