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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is the way to eat healthy when you hit the drive through.
Milk, juice as well as water will be the best options for beverages. When you drink a huge soft drink you are putting a whole bunch of empty calories to your day. One helping of soda pop is eight ounces. That portion usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Thirty ounces, however, is much more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also regular water.
Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Egusi Soup:
- Provide 2 cup Egusi blended
- Prepare 2 cksp palm oil
- Get 2 fresh tomatoes
- Prepare 5 fresh pepper
- Provide 1 kg chicken cut in big chunks
- Get 1 tbsp crayfish blended
- Prepare to taste salt
- Prepare spinach leaf sliced
- You need 2 knorr cube
Instructions to make Egusi Soup:
- Wash chicken and spiced then set aside
- Dice or blend tomatoes and pepper and set aside
- Heat up medium pot and add palm oil, once its hot, add blended tomatoes and pepper paste and allow it fry for 4 to 5 minutes
- Mix blended egusi with little water and turn it into a paste, pour into the pot and stir continuously for 5 to 8 minutes,
- Add crayfish, salt and knorr cube then add chicken and stir everything together, cover pot and leave it on low heat for another 5 minutes,
- Add dice spinach leaf stir and turn off heat almost immediately; and serve with any swallow of your choice mine was lafu
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