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Sweet Potato soup
Sweet Potato soup

Before you jump to Sweet Potato soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.

I am sure you know that produce will give you many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

And now you recognize why individuals tell you that you need to eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can offer. It is possible to discover many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the food store you end up getting plenty of apples. You will see that your overall health may greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to sweet potato soup recipe. You can have sweet potato soup using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato soup:
  1. Take 2 Large Sweet Potato
  2. Use 1 Medium sized container chicken broth
  3. Get 1 large onion chopped large
  4. Take 1 Tbs oil or butter
  5. Take 1/4 tsp cinnamon
  6. Provide 1/4 tsp nutmeg
  7. Use 2 cups carrots chopped large (I used bagged baby carrots)
  8. Prepare 1 can cream style corn
  9. Prepare 1 can whole kernel corn (water drained)
  10. Use 1/4 tsp garlic salt (or use powder or minced)
  11. You need 1/2 tsp ground pepper
Steps to make Sweet Potato soup:
    1. Peel and coarsely chop sweet potatoes.
  2. Place oil or butter in large pot.
  3. Add chucked sweet potatoes, carrots and onions. Cook till onions are translucent.
  4. Add spices (cinnamon, nutmeg, garlic salt and pepper) and cook for a few minutes to let the spices obsorb and spread around.
  5. After about 5 minutes of cooking, dump enough broth to cover the contents in the pan and let the ingredients boil.
  6. Once the sweet potatoes are fork tender, take out about a third of the contents and save for making the soup a little chunky.
  7. Take the remaining product and blend together to the same consistency.
  8. Return the soup and chunky vegetables to the pot. Add the two cans of corn and cook till hot.

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