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Vegetable Soup
Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.

Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have improved their offerings. Now quite a few of them provide salads. You could get chili. You could possibly get baked potatoes. Fruit is usually available. There are a lot of options that don’t require eating one thing deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and save yourself time and effort.

Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Vegetable Soup:
  1. Take 1 large Onion, chopped
  2. Get 2 cloves Garlic, chopped finely
  3. Use 1 can Chopped tomatoes
  4. Use 1 or 2 Fresh tomatoes, chopped
  5. Provide 4 sticks celery, sliced
  6. Provide 100 grams Chestnut mushrooms
  7. Prepare 1 handful parsley, finely chopped
  8. Take 4 medium Potatoes, diced
  9. Take 1 Carrot, peeled and sliced
  10. You need 1 Bay leaf
  11. Use 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
  12. Take 1 Salt
  13. Use as needed Water
  14. Take 50 grams Rice
  15. Get 1 pinch Hot paprika
  16. Get 2 tbsp olive oil, extra virgin
  17. Prepare 1 can cannellini beans
  18. Get 1 Green pepper, roughly chopped
  19. Use 50 grams broccoli sprouts, cut in half
  20. Get 1 handful fresh basil leaves, chopped
  21. Provide 50 grams frozen spinach
  22. Get Parmigiano reggaino cheese
Steps to make Vegetable Soup:
  1. Heat the oil over a medium heat.
  2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
  3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
  4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
  5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
  6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
  7. Check seasoning.
  8. Let it rest for 10 minutes and serve sprinkled with grated cheese.

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