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Vegetable soup (Efo riro)
Vegetable soup (Efo riro)

Before you jump to Vegetable soup (Efo riro) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly good guidance. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.

Pick out a drive through for a restaurant that is known for catering to people with healthy palates. Arby’s for example, is void of burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.

Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vegetable soup (efo riro) recipe. To make vegetable soup (efo riro) you only need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Vegetable soup (Efo riro):
  1. Provide 1 big bunch spinach
  2. You need 200 g fresh tomatoes
  3. You need 75 g pepper
  4. Use 1/2 kg beef
  5. Take 2 tblsp locust beans (iru)
  6. You need 1/2 kg kpomo
  7. Take Small smoked fish
  8. Get 1/2 cup palm oil
  9. You need 1 ball onion
  10. Take 6 stock cubes
  11. Use to taste Salt
  12. Take Water
Steps to make Vegetable soup (Efo riro):
  1. Wash beef and kpomo, season and cook till it's soft.
  2. Blend pepper, tomatoes and onion roughly.
  3. Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry.
  4. Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary.
  5. Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand.
  6. Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup.
  7. Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes.
  8. Serve with any sallow.

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