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Before you jump to Semo with G/nut veggy soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.
Pick water, juice or perhaps milk as a beverage. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One portion of soda is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is most often at least 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier options.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to semo with g/nut veggy soup recipe. You can have semo with g/nut veggy soup using 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Semo with G/nut veggy soup:
- Get The quantity depends on ur servings
- Use Cooked meat/fish/kpomo
- You need Tomatoes
- Get Fresh peppers
- Provide Onion
- Prepare Spinach
- Provide Palm oil
- Use Seasoning
- Prepare Ginger
- Provide Garlic
- Provide Water
- Prepare Grounded g/nut
- Use For the semo
- Prepare Water
- Get Semovita
Instructions to make Semo with G/nut veggy soup:
- Wash the tomatoes, peppers and onion, blend and set aside
- Wash ur spinach with salt water,drain and chop into smaller pieces
- Heat palmoil in a pot with small onion, add the meat and blended tomatoes and stir fry
- Add the g/nut, seasoning,ginger,garlic and other spices of ur choice
- Add little water and cover for 5-10mins
- Add the spinach and cover, put off the fire and allow to steam.
- For the semo
- Boil water in a pot
- Make a paste of semo and pour over the boiling water
- Stir and allow to cook a little bit. Add the semo and stir until u get the desired thickness
- Serve and enjoy
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