Hey everyone, welcome to my recipe site, if you're looking for Pounded yam with vegetable egusi soup recipe, look no further! We provide you only the best Pounded yam with vegetable egusi soup recipe here. We also have wide variety of recipes to try.

Pounded yam with vegetable egusi soup
Pounded yam with vegetable egusi soup

Before you jump to Pounded yam with vegetable egusi soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

More than likely you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While performing their study they learned that, quercetin, which is located in apples helps maintain healthier brain cells. And due to this you will find that apples can actually help people prevent the symptoms of Alzheimer’s.

To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should understand is that we only covered a portion of the benefits of eating apples. You will be able to locate many more benefits for your health when it comes to apples. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to pounded yam with vegetable egusi soup recipe. You can have pounded yam with vegetable egusi soup using 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Pounded yam with vegetable egusi soup:
  1. Prepare 3 serving
  2. Get 1 tuber of yam
  3. Get Vegetable of choice but i use spinach leave
  4. Use 1 tomato tin cup of egusi
  5. Provide Beef n ponmo
  6. You need Grounded fresh pepper
  7. Take Seasoning
  8. Prepare Locust beans
  9. Use Palm oil
  10. You need Water
Instructions to make Pounded yam with vegetable egusi soup:
  1. Peel and wash yam, set inside pot n add water to cook
  2. When door, put into motar n pound then portion into desire sizes
  3. Cut vegetable n wash under runing water and blanch
  4. Wash meat n ponmo very well then boil with seasoning till done
  5. Put pot on stove, add little quantity of palm oil
  6. Pour in slice onion n locust beans then fry for some mins
  7. Add egusi n fry
  8. Put in papper, cook n pour in the stock meat n meat wt ponmo cover n cook for 5min
  9. At this stage correct seasoning, add your vegetable n leave for some mins
  10. Bring down n enjoy your meal

If you find this Pounded yam with vegetable egusi soup recipe valuable please share it to your friends or family, thank you and good luck.