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Before you jump to Everyone's Favorite Mapo Eggplant recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Pick out a drive through at a restaurant that is known for catering to people with healthy palates. For instance, Arby’s won’t offer hamburgers. You may eat roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to everyone's favorite mapo eggplant recipe. To cook everyone's favorite mapo eggplant you need 16 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Everyone's Favorite Mapo Eggplant:
- Provide 5 Eggplants (slim Japanese type)
- Provide 200 grams Ground meat (beef, pork or a mix)
- Prepare 1 tbsp plus Doubanjiang
- Prepare 2 clove Garlic
- Take 1 the same amount as the garlic Ginger
- Prepare 2 stalks Japanese leeks
- Get 1 Vegetable oil
- Prepare 1 Sesame oil
- You need 2 tbsp Katakuriko
- Prepare 1 Sansho pepper or Sichuan pepper
- Take Mixed Seasoning Ingredients:
- Provide 3 tbsp Tianmianjiang - Chinese sweet bean paste
- You need 2 tbsp Soy sauce
- You need 1/2 cup - 100 ml Japanese sake
- Provide 200 ml Chinese soup stock (using 1 1/2 tablespoons of chicken soup stock granules)
- Use 2 tsp Sugar
Steps to make Everyone's Favorite Mapo Eggplant:
- Make the ★ mixed seasoning ingredients. (Just combine them together.)
- Roughly chop the eggplants into pieces, and stir-fry in sesame oil, then transfer to a plate.
- Mince the garlic, ginger, and Japanese leek (1/2 stalk), and briefly stir-fry in a generous amount of oil.
- Add the doubanjiang and continue stir-frying (Very thoroughly!). If you don't have enough oil, add more.
- Add ground meat and continue stir-frying.
- Add all the mixed flavouring ingredients at once and bring to a boil.
- Add stir-fried eggplants and simmer for 2-3 minutes while stirring occasionally.
- Add sesame oil, and remaining chopped Japanese leeks, and briefly stir.
- Turn off the heat, and thicken the sauce with katakuriko dissolved in water.
- Serve onto a plate and it's done! Sprinkle sansho pepper or sichuan pepper to your liking.
- Please try my original Mapo Tofu recipe!
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