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Before you jump to Chopsuey Soup (Ho To Tai) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now lots of the fast food selections have been widened considerably. Now plenty of them offer you salads. Chili can be another option. Baked potatoes can also be ordered. You can choose fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and stay away from dedication.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chopsuey soup (ho to tai) recipe. You can cook chopsuey soup (ho to tai) using 28 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chopsuey Soup (Ho To Tai):
- Get Vegetable/cooking oil
- Prepare 1/4 kg pork cutlets - chopped to smaller pieces
- Provide 1/4 kg shrimp - remove whiskers/ or better yet remove shell
- You need 8 pcs fish balls
- Take 4 clove garlic- crushed
- Provide 1 pc small onions- chopped
- You need 2 pcs small tomatoes - chopped
- Prepare 1 bunch Pechay/Napa Cabbage - remove hard stalks and chop
- Use 1/4 kg Green Cabbage - remove hard stalks and chop
- You need 1 small bunch of broccoli - remove hard stem and separate
- Prepare 1 small bunch of cauliflower - remove hard stem and separate
- Prepare 1 small carrot - cut to circles
- You need 1/2 part of small chayote -chopped
- Provide 1/8 kg flat beans - fiber removed
- Take 1 handful bean sprouts - cleaned
- Provide 1 stalk celery - chopped
- Get Chopsuey Sauce:
- Prepare 2 tbsp oyster sauce
- You need 2 tbsp soy sauce
- You need 1 cup chicken broth
- Use 1 tbsp cornstarch
- Get 1 tsp sesame oil
- Provide 1 tsp grounded black pepper
- Provide Pork Marinade:
- Provide 2 tbsp oyster sauce
- You need 2 tbsp soy sauce
- Provide 1 tsp black grounded pepper
- Get 1 tsp chopped ginger
Steps to make Chopsuey Soup (Ho To Tai):
- Mix the pork marinade and let it for at least 20 min
- Heat vegetable/cooking oil in a wok on medium heat. Cook the marinated pork.
- Add the shrimp and cook until shrimp is pink.
- Drop in onions, garlic and tomatoes. Stir fry on high heat.
- Pour the sauce. Drop in the vegetables and fish balls when sauce starts boiling. Mix well
- Cook until sauce is reduced and vegetables are cooked.
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