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Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you have to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.
Fish is basically the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been told to consume fish at least a couple of times a week. This is particularly true for those whose hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish a couple of times each week.
There are many foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to thai chicken curry recipe. You can cook thai chicken curry using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Thai Chicken Curry:
- Use 1 small Onion
- Provide 1 stick Lemongrass
- Provide 1 tbsp Oil
- Use 4 tsp Thai Curry paste (Red or Green)
- Provide 4 large Boneless chicken breasts (cubes)
- You need 1 tbsp Fish Sauce
- Prepare 1 tsp Brown Sugar
- Use 1/2 cup Basil Leaves
- Take 1 can Coconut Milk
- Prepare 1 tsp Coriander
- Get Optional Veggies
- Take 1 each Red/Green Peppers
- Prepare 5 oz Bamboo shoots
- Prepare 1/2 cup Zucchini
Instructions to make Thai Chicken Curry:
- Cut onions in slices. Thinly cut lemongrass.
- Sautee onion for 4 minutes. Add curry paste. Cook for a minute while stirring.
- Add chicken and stir until it is coated, and the outsides are cooked. Add lemongrass, fish sauce, brown sugar, basil leaves, and coconut milk. (Add other veggies)
- Bring to a boil then reduce heat. Simmer for 15 minutes, stirring every few minutes. Add Coriander. - Serve over rice.
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