So you is perhaps preparing Jollof pasta recipes for your family however this ideas may be useful.
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Before you jump to Jollof pasta recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how essential it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Believe it or not, beans are truly great for your heart health. The after effects of eating beans may not have a good smell, but they’re great for the inside of your body. It doesn’t mean, however, that simply eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to jollof pasta recipe. To make jollof pasta you need 18 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Jollof pasta:
- You need 1 packet pasta
- You need 8 fresh red tomatoes blended
- Provide 4 pieces fresh carrots diced
- You need 1 handful fresh green peas
- Get 5 pieces fresh yellow pepper blended
- Get 1 big green capsicum
- You need 1 small bulb of onions sliced
- Get 1 handful fresh sweet corn
- Get Small ginger crushed
- Get 1 small garlic crushed
- Prepare 1 small stalk of leek sliced
- You need Half tsp of curry
- Take Half tsp of Rosemary
- Use Small pinch of cinnamon
- You need Half tsp sea salt
- Get 3 tablespoon coconut oil
- Prepare 5 pieces fresh beef fried
- Get 1 small bunch of spring onions diced
Instructions to make Jollof pasta:
- Put water in a clean pan and put on fire add a little oil and salt allow to boil
- Add the pasta to the water cook until tender
- Drain the pasta in a sieve
- In another pan wash the beef add the spring onions,sliced onions,crushed garlic and ginger,the onions curry and rosemary,sea salt,a little cinnamon and pepper cook until tender
- Fry the beef until is crispy a little,set aside
- Put a clean pan on heat add 3 spoons of coconut oil,allow to heat a bit add the onions, garlic and ginger and the leek
- Stir fry a little then add the blended tomatoes and fry dry
- Add the spring onions and green capsicum,carrots and peas
- Add the beef stock and allow to cook a little
- Add the pasta to the sauce and stir all together and cook for 5 minuets
- Garnish the pasta with the remaining veggies and serve with the fried beef
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