Here's how Roasted Duck Curry may help you in weight loss
Weight administration needs constant efforts. If you're someone making an attempt to shed some additional kilos then that you must at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between style and health and therefore, we have to find an in-between resolution where taste meets health.
Don’t worry it's not difficult in any respect. You simply want to decide on the appropriate components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will provide help to in shedding weight successfully


Roasted Duck Curry
Roasted Duck Curry

Before you jump to Roasted Duck Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.

Beans, would you believe it, are very good for the health of your heart. The after effects of eating them may not have a good smell, but they’re terrific for your body. It doesn’t mean, however, that just eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that putting kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.

There are many foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially great for the heart, though. Introduce these foods into your diet regularly. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to roasted duck curry recipe. You can cook roasted duck curry using 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Roasted Duck Curry:
  1. Get 1 duck breast ,roasted
  2. Use 2/3 tbsp red chili paste
  3. Take 1/3 tbsp palm sugar
  4. Provide 1 bunch sweet basils
  5. Take 3 kaffir lime leaves,thinny sliced
  6. Get 1 red pepper,thinny sliced
  7. You need 4 each mushroom
  8. Take 2 lychee , from can or fresh
  9. Get 4 small pieces of pineapple
  10. You need 1 tbsp fishsauce
  11. Get 1/2 tsp sugar
  12. Take 1 tbsp oil to fry chilli paste
  13. Prepare 1 eggplants,chopped
  14. Use 2 pepper corn,halves
  15. Prepare 250 ml coconut milk
Steps to make Roasted Duck Curry:
  1. If you have store bought roasted duck,just sliced or tear it to bite size ..if not here i use pan grilled instead ..season duck breast with salt and pepper
  2. Sear skin side on hot pan ,medium heat wait until it turn golden brown
  3. Thinny slice duck breast,ready to use
  4. Now slice kaffir lime leaves,red pepper,prepare other ingredients ready to cook
  5. Set cooking pan or pot on low heat ,add oil ,stir fry chilli paste until fragrance ,add little coconut milk to protect from burning
  6. Keep stirring until the paste is shinny
  7. Add duck,stir until fragrance
  8. Seasoning ,with fish sauce ,palm sugar,sugar,add mushroom,eggplants ,lychee,pineapple ,pepper corn,follow with coconut milk
  9. Let it cook all well on medium heat about 10 mins ,add sweet basils ,red chilli,kaffir lime leaves ,heat off
  10. Serve hot with steamed jasmine rice :)

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