Hey everyone, welcome to our recipe site, looking for the perfect Carrot and Coconut Soup with Ginger, Chilli and Coriander recipe? look no further! We provide you only the best Carrot and Coconut Soup with Ginger, Chilli and Coriander recipe here. We also have wide variety of recipes to try.
Before you jump to Carrot and Coconut Soup with Ginger, Chilli and Coriander recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You will additionally be able to have a much healthier heart by eating apples. With all the things that you will find in apples, such as fiber, they work together to help your heart health. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I am hoping I have revealed some good information that revealed why apples are so healthy for you. The huge benefits we covered are just a few of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to carrot and coconut soup with ginger, chilli and coriander recipe. You can cook carrot and coconut soup with ginger, chilli and coriander using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Carrot and Coconut Soup with Ginger, Chilli and Coriander:
- You need 35 g red split lentils
- Prepare 20 g ginger, sliced in 2 mm “coins” along the lines on the skin
- Get 1/2 fresh green cayenne chilli with seeds still in it
- You need 400 g carrots, cut into chunks
- Use 1 small onion, approx 80 g, peeled and cut in half
- Provide 1 tsp coconut oil or olive oil
- Get 200 g coconut cream
- Prepare Water
- Use 3 sprigs fresh coriander with stems (and roots if still attached)
- Take 1/2 tsp Salt
Instructions to make Carrot and Coconut Soup with Ginger, Chilli and Coriander:
- Grind lentils, ginger and chilli 30 seconds/Speed 9.
- Add and chop carrots, onion, coconut oil and coconut cream 5 seconds/Speed 4.
- Add water up to the 1.5 litre mark on the inside of the TM bowl. Cook 15 minutes/100C/Speed 1.
- Add salt and coriander. Blend 1 minute/Speed 10.
- Tip: If you have some fresh or frozen Green Chilli and Coriander Paste cubes in your freezer, use 1 frozen cube or 1 rounded tsp fresh paste instead of the fresh chilli and coriander. The recipe for this wonderful paste is in “Fast and Easy Indian Cooking”, available from UK Thermomix.
If you find this Carrot and Coconut Soup with Ginger, Chilli and Coriander recipe helpful please share it to your close friends or family, thank you and good luck.