Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Creamy Chicken, Kale and Rice Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Milk, juice as well as water would be the best selections for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A single portion of soda is typically thought to be eight ounces. That helping may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is most often no less than 30 ounces. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. To make creamy chicken, kale and rice soup you need 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Creamy Chicken, Kale and Rice Soup:
- Take 2 chicken breast, boiled cooled and shredded (or use rotisserie)
- Provide 2.5 cups fresh kale, chopped
- Use 1 large onion, diced
- Get 6 garlic cloves, minced
- Use 3 celery, diced
- Use 2 small-medium carrots, diced
- Use 2 tbs flour
- Get 2 tbs butter
- Provide 1.5 tsp olive oil
- Provide 1/2 cup milk
- Provide 1/2 cup cream (half&half is fine)
- Take 6 cup chicken stock
- Use 3/4 cup rice (uncooked)
- You need 1 tsp dried thyme
- Use 2 tsp dried basil
- You need 1 dried bay leaf
- You need to taste Salt and pepper
Steps to make Creamy Chicken, Kale and Rice Soup:
- In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min.
- Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick.
- Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low)
- After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low)
- The longer you let it cook, the thicker it will become.
- Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock.
- This makes a lot of soup, the leftovers are even better if you can imagine!!
If you find this Creamy Chicken, Kale and Rice Soup recipe useful please share it to your friends or family, thank you and good luck.
