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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. One portion of soda pop is eight oz.. That helping typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. Typically, though, they may be 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else produce your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you only need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Lentil Soup:
- You need 40 grams Lentils
- Provide 40 to 50 grams Ground chicken
- Take 200 ml Water (for boiling the lentils)
- Use 200 ml Dashi stock
- Prepare 1/2 tbsp ○ Sake
- Get 1/2 tbsp ○ Reduced sodium soy sauce
- Take 1 tsp ○ Mirin
- Use 1 dash of each Salt and pepper
- Provide vegetables
- You need 2 Button mushrooms
- Prepare 1/2 Carrot
- Take 1 Brussels sprout
- Provide 6 to 7 Green beans
- You need 1 pinch Parsley
- Prepare 1 Cauliflower (as desired)
- You need 1 box Tomato, small
Instructions to make Lentil Soup:
- Thoroughly rinse the lentils, then soak in water for 10 minutes. Season the ground chicken with salt, pepper, and sake.
- Prep the vegetables: Slice the mushrooms, rough chop the carrots, quarter the Brussels sprout and tomato, and diagonally slice the green beans in half. Cut the zucchini into 1 cm thick rounds.
- Drain the lentils, put in a small sauce pan, add the water for boiling, then cook for 10 minutes (first on medium until it boils, then reduce to a low-medium).
- Put oil in a separate pot, then sauté the ground chicken. Add the lentils and the boiled water from the lentils. Add the mushroom and carrots, then add the Brussels sprout, cauliflower, and zucchini, cover with a lid, cook for 8 minutes on medium-low, then add the dashi stock.
- Once the soup comes to a boil, add the tomato and green beans.
- Add the ○ seasonings, then season with salt and pepper to taste. Transfer to serving dish, garnish with parsley, then serve.
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