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Before you jump to Beef shank & rice cake soup 牛腱年糕汤 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now many of the fast food menus have been widened a great deal. There are lots of salads around today. You could get chili. Baked potatoes can even be bought. You can choose fruit. There are many healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you choose to do this you can keep your fat content and calorie counts low.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else create your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef shank & rice cake soup 牛腱年糕汤 recipe. You can have beef shank & rice cake soup 牛腱年糕汤 using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef shank & rice cake soup 牛腱年糕汤:
- Prepare 1 beef shank
- Prepare 2 cups frozen rice cake
- Take 1 cup mung bean sprouts
- Get 2 cups sliced dakon raddish
- Use 4 shiitake dried mushroom
- Get 1 green chilli, optional
- You need 1 slice prosciutto
- Use 2 tsp fish sauce
- Prepare Salt
- Take 2 tsp sesame oil
Instructions to make Beef shank & rice cake soup 牛腱年糕汤:
- Pressure cook beef shank for 20 minutes in 2 quarts of water. Flavor pack is 1 cinnamon stick, 5 ansie stars, 1 onion, 3 bay leaves, 1 tsp of each (fennal, dill, coriander seeds).
- Release pressure by allowing cold tap water running on the lid. Take out beef shank and cool down to room temperature before slicing.
- In a regular pot, pour half beef broth in. Add raddish, mushroom and sliced beef. Bring it to a boil and reduce to simmer for 15 minutes.
- Add rice cake, bean sprouts and cook for another 2 minutes. Season with fish sauce and salt.
- Transfer cooked soup into a stone pot and heat up the pot until boiling. Turn off the stove and top with sliced chili and half slice of prosciutto before serving.
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