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Before you jump to Creamy Tomato and Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This can be done because plenty of the popular fast food spots making the effort to make their menus better now. Here is how you can find healthy food at the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their offerings. Now you can get a variety of salads. You might get chili. You can get baked potatoes. You could get fruit. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you are doing this you are able to keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy tomato and cauliflower soup recipe. To cook creamy tomato and cauliflower soup you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Creamy Tomato and Cauliflower Soup:
- Use 2 tbsp butter
- Use 1/2 sweet onion chopped
- Provide 2 tsp chopped garlic
- You need 1/2 of a large head of cauliflower chopped into small pieces(I had roughly 4 cups)
- You need 32 oz chicken stock
- Prepare 2 cans of diced tomatoes(14 oz)
- You need 1/3 cup basil, chopped or torn into small pieces
- Use 1 cup plain greek yogurt
- Provide 1 tbsp olive oil, extra virgin
- You need 1/2 tsp ground nutmeg
- Take 1 sea salt and fresh cracked pepper to taste
- Use 1/2 cup good quality shaved or grated parmesan cheese
- Prepare 1 croutons
Steps to make Creamy Tomato and Cauliflower Soup:
- Melt butter in a large pot and add onion and garlic. Sauteed for about 5 minutes until onion in soft and semi translucent. Next add cauliflower and toss with onions. Cook for about 5 minutes.
- Pour in the chicken stock and fit the pot with a lid. Simmer over medium heat for 20 minutes. The cauliflower should be softened. Add tomatoes with their juice and cook another 10 minutes.
- Turn down the heat to low and add all remaining ingredients except croutons and Parmesan for topping. Heat for another 5 minutes stirring to blend all ingredients.
- Using an emulsion blender(or a regular blender in batches) cream all ingredients so you have a silky, creamy soup without any chunks of cauliflower. Garnish with croutons and Parmesan. Enjoy!!
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