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Before you jump to Squash (ed) Soup! recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good guidance. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Visit a drive through at a place that has made it a practice to offer healthier options to people. Arby’s by way of example, doesn’t offer burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to squash (ed) soup! recipe. To make squash (ed) soup! you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Squash (ed) Soup!:
- You need 1/2 butternut squash, peeled and cubed into 3cms pieces
- You need 2 medium carrots, roughly chopped
- Provide 1 handful chopped cavolo nero or kale leaves
- Use 2 diced onions
- Prepare 4 celery sticks diced
- Get 3-4 cloves garlic, crushed or chopped
- Take 3 cms fresh ginger, peeled and chopped
- Prepare 1 tbsp coconut/olive oil
- You need Freshly ground black/long pepper
- Get 1 tsp herby salt (Herbamare)
- Get 1-2 vegetable stock cubes (optional)
- Get 1 heaped tsp ground turmeric
- Get 1 heaped tsp ground cinnamon
- Take 1 heaped tsp fennel seeds
- You need 1 heaped tsp cumin seeds
Instructions to make Squash (ed) Soup!:
- Use the oil to fry the onion over a low heat in a large heavy bottomed saucepan until they soften.
- Add the garlic, ginger, celery and spices and fry for a further minute, stirring to prevent sticking.
- Add the water (pre-boiled to speed things up!) to the pan with the squash, carrots, stock (if using), salt and pepper.
- Bring to the boil, cover and simmer for around 30 mins or until the squash and carrots are soft.
- Add the cavolo nero/kale and simmer for a further 5 mins.
- Take the soup off the heat and squash it to your preferred consistency using a humble potato masher! This creates a delicious and hearty soup that still has texture. It can be blended if preferred, but you will need to change the name!
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