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Leek soup (Lauch Suppe)
Leek soup (Lauch Suppe)

Before you jump to Leek soup (Lauch Suppe) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Choose water, juice or maybe milk as a drink. When you drink a big soft drink you are putting too much empty calories to your day. A sole portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.

Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to leek soup (lauch suppe) recipe. To make leek soup (lauch suppe) you need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Leek soup (Lauch Suppe):
  1. Prepare 2 lb Hamburger meat
  2. Provide 5 large sticks of Leek
  3. Get 3 quart of filtered water
  4. Take 1/4 cup butter
  5. You need 1 small heavy cream
  6. Use 1 small sour cream
  7. You need 3 packages of vegetable or chicken broth cubes
  8. Get 1 1/2 cup of Tofu, choped into very small cube pieces
  9. You need 2 large potatoes, pealed and also cut into small cubes ( optional )
  10. Use 1 pinch of your favorite spices
Steps to make Leek soup (Lauch Suppe):
  1. Very simple.. find a large soup pot, and stirfry the Hamburger meat with the butter and your favorite spices until the meat is fully cooked
  2. Wash,Cut, slice and dice the Teek. Stirfry with the Hamburger meat another 10 min. (optional)You can also add a couple of pealed and diced potatoes now to the soup
  3. In a water cooker, boil the filtered water and add to the soup pot with the 3 broth cubes
  4. Simmer for 5 min. add sour cream and heavy cream to the soup
  5. Add Tofu
  6. Now it time to taste your soup. If it's bland add another broth cube, or spice it up alittle with your favorite spices!! Salt, Pepper, Ms.Dash etc…
  7. Teek (in German its called Lauch) belongs to the Onion group, so it doesn't take long to cook in the soup
  8. Finished… Clean up your kitchen and serve

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