Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Italian Chicken Vegetable Bean Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
At this stage we are going to explain to you the reason why these minerals and vitamins are important to good health. Well to start with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And by eating apples it is possible to lessen your chances of getting breast or lung cancer. I’m not sure about you however, when I read that I went out and got a whole bag of apples.
I am hoping I have revealed some good information that defined why apples are so healthy for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To make italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Italian Chicken Vegetable Bean Soup:
- Take 3 Tablespoons olive oil
- You need 3 cloves garlic – chopped
- Take 1/2 teaspoon black pepper
- You need 1/4 teaspoon thyme
- Prepare 1 teaspoon fennel seed
- Prepare 1/2 large onion – diced 1/4 inch
- Provide 1/2 large red bell pepper – diced 1/4 inch
- Get 2 large carrots – diced 1/4 inch
- Get 1 stalk celery – diced 1/4 inch
- Use 4 tablespoons flour
- Get 4 cups chicken stock
- Take 1 cup diced tomatoes
- You need 1/2 teaspoon fresh rosemary finely chopped
- Get 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Take 2 cups white beans, cooked or canned,drained
- Prepare 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Provide to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
If you find this Italian Chicken Vegetable Bean Soup recipe valuable please share it to your close friends or family, thank you and good luck.