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Before you jump to Sweet potato kale soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Go for the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have broadened their menus. Now you can find a range of salads. You can also select Chili. You could possibly get baked potatoes. You could get fruit. There are many healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. When you choose to do this you may keep your fat content and calorie counts low.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sweet potato kale soup recipe. To make sweet potato kale soup you need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato kale soup:
- Prepare 1 bunch chopped kale in bite size pieces
- Provide 3 clove garlic
- Use 2 tbsp or to taste of better than bullion vegetable flavor or bullion of your choice
- Use 1 cup corn
- Get 1 cup black beans
- Use 1 pinch or to taste red pepper flakes or cayenne powder
- Get 1 tbsp extra virgin olive oil
- You need 1 large sweet potato peeled and chopped into bite size pieces
Steps to make Sweet potato kale soup:
- Chop garlic and saute in olive oil in large pot for about 2 minutes
- Add kale and peeled and chopped sweet potato
- Add enough water to cover everything
- Throw in your corn and black beans
- Drop in your bullion
- Sprinkle the red pepper flakes and or cayenne pepper
- Season with salt and pepper to your liking
- Serve say Grace and dig in!!
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