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Pounded yam with pumpkin soup
Pounded yam with pumpkin soup

Before you jump to Pounded yam with pumpkin soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to this. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is possible because lots of the popular fast food spots are trying to make their menus healthier now. Here is the way to find healthy food choices at the drive through.

Pick water, juice or maybe milk as a drink. Choosing a huge soft drink as your beverage gives hundreds of poor calories to your meal. Usually an individual serving of soda pop is merely eight ounces big. That helping usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is most often a minimum of 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy choices.

Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to pounded yam with pumpkin soup recipe. To make pounded yam with pumpkin soup you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Pounded yam with pumpkin soup:
  1. You need 1 big fresh yam
  2. Use 5 fresh pepper (tattasai)
  3. You need 4 fresh tomatoes
  4. You need 3 small fresh pepper (attarugu)
  5. Provide 1/2 size of small pumpkin
  6. Get Half tin of palm oil
  7. Get Half tin of groundnut oil
  8. Get 5 cubes seosening of your choice (I add maggie star)
  9. Get 100 gram Vegetable of your choise
  10. Take Half spoon of salt for taste
  11. Use 2 cups water
  12. Take 1 big size of onion
  13. Prepare Fresh ram meat
Instructions to make Pounded yam with pumpkin soup:
  1. Cut your yam soak in water and wash
  2. Add a little salt cook it for 10 minutes (depends on how soft the yam is)
  3. Add palm oil and groundnut oil stir and cook for 5 minutes, add your cooked meat and pumpkin, add 2 cups of water stir well, cook for 5 minutes, then add vegetables and smashed onions, cook for 2 to 3 minutes, your soup is ready to be served.
  4. Now remove it from heat, put in a motor or food processor grind it with hot water until very smooth, wrap in a nylon and serve with any soup of your choice
  5. For pumpkin soup wash your meat add in a little hot water cut the pumpkin wash them and add
  6. Add onions, spices, Maggie star, cooke until its done
  7. Now remove the pumpkin add to a separate bowl smash them and set a side
  8. Grind the tomatoes, pepper (tattasai da tarugu), add palm oil and groundnut oil stir well, cook for 5 minutes then add the smashed pumpkin and the meat add the remaining seosening, add 2 cups of water cook for another 5 minutes, now add your chopped clean vegetables and smashed onions let it set for 2 minutes and your soup is ready to be served enjoy.

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