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Sig's Tomato and Lentil Soup
Sig's Tomato and Lentil Soup

Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly very good advice. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Go for the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now more or less all of the famous fast food places have widened their menus. Now you can find a range of salads. You might get chili. Baked potatoes can also be ordered. Fruit is normally offered. There are a lot of possibilities that don’t include eating something deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and also calorie counts low.

Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sig's tomato and lentil soup recipe. You can cook sig's tomato and lentil soup using 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sig's Tomato and Lentil Soup:
  1. Provide 5 fresh spring onion, white and green finely chopped
  2. You need 1 to 2 cloves of finely chopped garlic
  3. Get 1 tsp wild garlic salt (optional)
  4. Get 1 pinch chili powder
  5. You need 2 cm piece peeled and chopped fresh ginger
  6. Use 2 good pinches of smoked paprika
  7. You need 2 good pinches of fenugreek
  8. Provide 1 pinch coriander powder
  9. You need 1 tsp garam masala
  10. Get 1 pinch ground cumin
  11. You need 2 good pinches of turmeric
  12. Take 1/2 tsp curry powder
  13. Provide 250 grams best plum tomatoes
  14. Get 250 grams drained weight, canned lentils
  15. Provide 1 tsp knorr aromat or other stock seasoning
  16. Get water
  17. Get 3 slice fairly thick cut of tomatoes for each person
  18. Get 2 pinch ground cinnamon
  19. You need 2 pinch of sparkling powder fine sugar for caramelising tomatoes
  20. Take 8 sprigs of fresh coriander
Instructions to make Sig's Tomato and Lentil Soup:
  1. For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
  2. If you are using canned lentils rinse them well under cold water and drain
  3. Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
  4. Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
  5. Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander

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