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Indonesian goat curry
Indonesian goat curry

Before you jump to Indonesian goat curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that a number of specific foods are great for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.

Beans–seriously–are extremely great for your heart. The after effects of eating them might not have a pleasant smell, but they’re good for the inside of your body. It doesn’t mean, however, that simply eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that including beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are really tasty and you never know…you might not even miss consuming real meat.

There are lots of foods out there that that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to indonesian goat curry recipe. To make indonesian goat curry you only need 21 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Indonesian goat curry:
  1. Take 2 lbs goat meat with bones (goat belly, goat leg meat)
  2. Prepare 1 can coconut milk
  3. Provide 1 lemongrass
  4. Prepare 3 kaffir lime leaves
  5. You need 2 Indonesian bay leaves
  6. Get 1 inch galangal
  7. Get 1 cinnamon stick
  8. Get 2 star anise
  9. Get 3 pods cardamom
  10. Get 2 cloves
  11. Provide 5 shallots
  12. Get 5 garlic cloves
  13. Provide 4 candlenuts
  14. Use 1 teaspoon coriander powder
  15. You need 1 teaspoon white pepper
  16. Take 1 inch fresh ginger
  17. Prepare 1 inch fresh turmeric
  18. Use 2 teaspoon salt
  19. Get 2 tablespoon vegetable oil
  20. You need 2 cups water
  21. Prepare 2 tablespoon fried shallots or onions
Steps to make Indonesian goat curry:
  1. Boil the goat meat for 30 minutes, discard the water.
  2. Grind shallots, garlic, coriander powder, white pepper powder, ginger, candlenuts, and turmeric using mortar and pestle or a blender with 1 tablespoon of oil.
  3. On medium high heat sautee the clove, cardamom, cinnamon, and star anise until fragrant around 10 seconds.
  4. Followed with the paste mix, lemongrass, kaffir lime leaves, bay leaves and galangal. Sautee for 3 minutes until fragrant.
  5. Pour in the water and the goat meat, bring to a boil. Add the coconut milk and salt. I'm using pressure cooker, cook it on meat/stew setting or 45 minutes. Sprinkle the fried shallots.

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