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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep reading.
Fish is basically the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has told you to ingest some fish two times or threee times each week. This is especially true for those with heart problems or are concerned that their hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in at least two of your meals each week.
There are dozens (if not more) of foods that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly wonderful, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken kofta curry recipe. You can cook chicken kofta curry using 18 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Chicken Kofta Curry:
- Prepare For the koftas:
- Prepare 500 g chicken or turkey mince
- You need small handful of shredded fresh coriander
- Take 1 teaspoon oregano
- Provide 1/2 red onion finely diced
- Provide 1 garlic clove minced
- Use salt and pepper for seasoning
- Take For the curry sauce:
- Take 1 onion diced
- Get 1 pepper sliced
- You need 2 garlic cloves minced
- Get 3 teaspoons garam masala
- Prepare 1 teaspoon turmeric
- Provide 1/4 teaspoon chilli flakes
- You need 2 x 400g can of chopped tomatoes
- You need 200 ml chicken stock
- Use 80 ml dairy free cream
- Provide salt and pepper for seasoning
Steps to make Chicken Kofta Curry:
- To make the meatballs: - Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the kofta ingredients - Shape into 12 koftas and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- To make the sauce: - Place the olive oil in a large pan over a medium heat - Add in the garlic, garam masala, turmeric and chilli flakes - Cook for a couple of minute - Stir in the onions and peppers and saute for 5 minutes - Pour in the chicken stock and chopped tomatoes - Bring to the boil and simmer for 20 minutes - Stir in the dairy free cream, chicken koftas and season to taste - Divide between four bowls and serve with rice
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