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Before you jump to Lemon Curry Pork & Potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you must have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. This, basically, makes your heart healthy.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to lemon curry pork & potatoes recipe. To cook lemon curry pork & potatoes you need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Lemon Curry Pork & Potatoes:
- Take 150 grams Thin sliced and cut pork
- Get 2 to 3 Potatoes
- Prepare 1/2 Onion
- Take 2 clove Garlic
- Get 1 piece Grated ginger
- Take 2 stalks worth Red chili pepper (cut into round slices)
- Provide 1 Vegetable oil
- Take 2 tbsp ● Soy sauce
- Prepare 1 tbsp ● Sake
- Use 2 tsp ☆Curry powder
- You need 1 tbsp ☆ Lemon juice
- You need 1 tsp ☆Oyster sauce
- Provide 1 tsp ☆Sugar
- Provide 1 tsp ☆ Consomme bouillon
- Get 2 tbsp ☆Water
- You need 1/2 tsp ☆ Katakuriko
Steps to make Lemon Curry Pork & Potatoes:
- Marinate the pork in the ● ingredients for 15 minutes.
- Wash the potatoes and remove any spouts, leaving the skin on. Heat in the microwave (600W) for 3 minutes, turn over the potatoes and heat for another 3 minutes.
- Cut the onion into wedges, finally chop the garlic and ginger, and chop the potatoes into bite sized pieces (skin or no skin is OK).
- Heat a frying pan and add vegetable oil. Add the garlic, ginger, chilli peppers and once you start to smell them add in the onion and continue frying.
- Once the onion has softened add in the marinated pork and fry. Take your leftover marinade and mix with ☆ ingredients.
- Add the potatoes and lightly fry. While frying, pour in the sauce from Step 5 slowly moving the pan back and forth to mix properly.
- All done. Feel free to add some black pepper.
- Here's a similar recipe that uses potatoes, curry and lemon. ID:2003086 "Curry Lemon Potato Fritters"
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