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Curried red lentil and potato soup
Curried red lentil and potato soup

Before you jump to Curried red lentil and potato soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy when you reach the drive through.

Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.

Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else produce your dinner. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to curried red lentil and potato soup recipe. You can have curried red lentil and potato soup using 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Curried red lentil and potato soup:
  1. Prepare 1 tbsp olive oil or coconut oil
  2. You need 1 onion, finely chopped
  3. You need 2 cloves garlic, finely chopped
  4. Provide 1 inch fresh ginger, finely chopped or frozen
  5. Prepare 1 tbsp garam masala
  6. You need 1 heaped tsp cinnamon
  7. You need 1 tsp cumin
  8. Prepare 200 ml tinned coconut milk
  9. Prepare 500 ml stock - I used some chicken stock that needed using from the freezer but you could use vegetable stock here instead
  10. You need 1 potato, peeled and chopped into chunks
  11. Use 1 carrot, peeled and finely chopped
  12. Get 1 cup red lentils
  13. Provide 1 tbsp tomato puree
  14. Get 1 tsp mango chutney
  15. Provide 1 heaped tbsp dessicated coconut (unsweetened)
  16. Get Squeeze lemon
  17. Take 1 tbsp natural yoghurt - I used thick greek yoghurt. (You could leave this out if you don't have any - it will just be a little less rich and creamy.)
  18. Get Salt
  19. Provide Chilli flakes
Instructions to make Curried red lentil and potato soup:
  1. Heat the oil in a large saucepan and add the onion, garlic and ginger. Cook for a few minutes until starting to soften.
  2. Add the spices and mix with the onion. Now add the potato and carrot and coat with the spices. Add a little stock (2-3 tbsps) to loosen the spices.
  3. Add the lentils and stir well. Add the coconut milk and 1/4 of the stock and stir well. Bring to the boil and reduce to a simmer. Add the tomato puree, dessicated coconut and mango chutney and stir well.
  4. Cook for 5 minutes with the lid on. Now add the rest of the stock, bring to the boil and reduce to a simmer. Cook with the lid on for 25 minutes or until the veg and lentils are lovely and soft. Stir regularly so that the lentils don't stick to the bottom of the pan.
  5. Use a hand blender to blend the soup until smooth (you can serve the soup as it is before blending which will give you more of a thin dahl).
  6. Add a good squeeze of lemon juice, yoghurt and seasoning and simmer for a few more minutes. Serve in warm bowls with some lovely fresh chunky bread - we had ours with porridge oat bread while it was still warm from the bread maker… Heaven!

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