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Before you jump to Chicken soy sauce with rice congee or plain rice soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Choose the drive through according to whether it has healthier options available. Arby’s for example, is void of burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken soy sauce with rice congee or plain rice soup recipe. To cook chicken soy sauce with rice congee or plain rice soup you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chicken soy sauce with rice congee or plain rice soup:
- Provide 1 large chicken breast,cubed
- Prepare 10 clove garlic or less
- Use 1 bunch spring onion
- Provide 1/2 tbsp oyster sauce
- Provide 1/2 tbsp soy sauce
- You need 1/2 tsp brown sugar
- Use 1/2 tsp black soy sauce,or sweet soy sauce
- Get 1 tsp sesame oil
- Provide 1 tsp sesame seeds
- Get 1 oil to fry garlic
- Get 2 bowls of rice congee
- Prepare 1/4 tsp pepper to taste
Steps to make Chicken soy sauce with rice congee or plain rice soup:
- Boil cooked rice (half cup of cooked rice and 1 and a half cup of water) with little salt on low heat until soft,or check in my rice congee recipe use rice cooker - - https://cookpad.com/us/recipes/363382-kanyas-rice-congee
- Fry minced garlic until light gold on the pan,remember the colour will be darker when you transfer to the plate,so stop fry while you see light gold :),chop spring onion,set aside
- With the same old pan,left some of garlic,fry chicken until no longer pink,seasoning,add sesame seeds,stir until juice from chicken and sauce get dry,sauce coat chicken pieces,transfer to serving plate
- To serve : hot rice congee,soy chicken both top with fry garlic and spring onion :)
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