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Morrocan chicken and chickpea soup
Morrocan chicken and chickpea soup

Before you jump to Morrocan chicken and chickpea soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Your beverage needs to be water or juice or milk. When you consume a large soft drink you are putting a lot of empty calories to your day. One portion of soda pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is frequently no less than 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.

Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to morrocan chicken and chickpea soup recipe. You can cook morrocan chicken and chickpea soup using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Morrocan chicken and chickpea soup:
  1. Use 2 tbsp olive oil
  2. You need 1 large chicken breast
  3. Use 1 large brown onion, finely diced
  4. Get 2 clove garlic, crushed
  5. You need 1 tsp ginger, grated
  6. Provide 1 1/2 tsp each ground cumin and ground coriander
  7. Get 1 tsp ground turmeric
  8. Provide 1/2 tsp sweet paprika
  9. Get 1 cinnamon stick
  10. Use 1/4 cup plain flour
  11. Prepare 1 litre chicken stock
  12. Provide 1 litre water
  13. Use 1 tin chickpeas, drained and rinsed
  14. Provide 800 grams canned crushed tomatoes
  15. Use 2 tbsp preserved lemon rind, finely chopped
  16. Take 1/4 cup loosely packed coriander leaves
Instructions to make Morrocan chicken and chickpea soup:
  1. Heat half the oil in large frying pan over medium heat and cook chicken until browned. Set aside to cool for 10 minutes and shred with two forks
  2. Heat remaining oil in large pot over medium heat; cook onion, garlic and ginger, stirring until onion softens. Add spices and stir until fragrant
  3. Add flour; cook gently, stirring until mixture thickens and bubbles. Gradually stir in stock and water; cook stirring until mixture boils and thickens slightly. Reduce heat; simmer uncovered, 20 minutes
  4. Add chickpeas and tomatoes, bring to boil. Reduce heat; simmer for a further 10 minutes.
  5. Add chicken and preserved lemon; stirring until soup is hot. Season to taste. Add coriander just before serving

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