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Before you jump to Rice Burgers For An Easy Lunch recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Your beverage should be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. Usually an individual serving of soda is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually at least 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to rice burgers for an easy lunch recipe. To cook rice burgers for an easy lunch you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Rice Burgers For An Easy Lunch:
- Use 1 to 1 1/2 bowls' worth Plain cooked rice
- Use 1 tbsp ■ Sesame seeds
- Take 1 tsp ■ Soy sauce
- Prepare 1 tsp ■ Chicken soup stock granules
- Provide 1 Sesame oil
- Take 2 slice Thinly sliced pork belly
- Take 1/4 Onion
- Get 3 cm Lotus roots
- Prepare 1 tbsp [A] Dashi soy sauce (or Mentsuyu)
- You need 1/4 tsp [A] Tianmianjiang (Chinese sweet bean sauce)
- Take 1/2 tsp [A] Sugar
- Prepare 1 [A] Doubanjiang
- Use 1 Lettuce (or vegetable of your choice)
Instructions to make Rice Burgers For An Easy Lunch:
- Mix the ■ ingredients into the rice. Divide the rice into 2 portions to make 2 round rice balls. (It's easier if you wrap them in plastic wrap.)
- Unwrap the plastic wrap and rewrap loosely. Overlap the rice balls and press them down to make 2 equally sized "buns".
- Flatten them out into your preferred sizes and set them aside to cool.
- Stir-fry the pork, sliced lotus roots, and onions in order, and season with the [A] ingredients to your liking. (You could also use bottled yakiniku sauce.)
- Heat a generous amount of sesame oil in a frying pan and fry both sides of the rice patties until golden brown. Soak up the extra oil using a paper towel.
- Sandwich the fillings and enjoy.
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