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Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is the way to eat healthfully when you reach the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their products. Now you can get a range of salads. You can get chili. You may get a baked potato. You could possibly get fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. You can cook bgctgal's quick & easy seafood gumbo using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare BgCtGal's Quick & Easy Seafood Gumbo:
- Provide 1 cup onion, sweet red yellow orange peppers, chopped
- You need 1/2 packages smoked sausage (your choice)
- Provide 1 tomato
- Get 1 boneless chicken breast
- Provide 2 small chicken boullion cube
- Take 1 small beef boullion cube
- You need 1 packages medium gulf shrimp
- Get 1 packages shelled crawfish tails Bordeux brand
- Get 2 can lump white crabmeat
- Provide 1 lb bay scallops
- You need 1 can tomato soup
- Provide 1/4 cup all-purpose flour (for Roux)
- Take 1/8 cup vegetable oil
- Use 3 slice butter (for roux color)
- Provide 1 tbsp cajun or creole seasoning
- Use 1 tbsp Gumbo file (optional for those who don't like Okra)
- Get packages frozen Okra (Optional)
- Take 1 cup chicken broth
Instructions to make BgCtGal's Quick & Easy Seafood Gumbo:
- Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
- Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
- Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
- Add lump crab, crawfish, shrimp cook 10 minutes
- Add bay scallops (medium to small) your desire
- Add Gumbo File (optional) cook another 10 to 15 Mins
- Eat with Rice or Oyster crackers
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