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A Hearty Healthy Soup
A Hearty Healthy Soup

Before you jump to A Hearty Healthy Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This may be possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is how one can find healthy food choices at the drive through.

Milk, juice and also water would be the best options for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A solitary serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.

Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to a hearty healthy soup recipe. You can have a hearty healthy soup using 25 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare A Hearty Healthy Soup:
  1. You need 1 tbsp sesame seed oil, preferably
  2. You need 1 tsp mustard seeds
  3. Use 1 tsp fennel seeds
  4. Get 1 tsp fenu greek (methi)
  5. You need 1/2 tsp asafoetida
  6. Provide 1/2 c onions, chopped
  7. Use 1 c bell pepper, sliced
  8. Use 3 c celery, diced
  9. Use 4 garlic cloves
  10. Prepare 2 green chiles
  11. You need 2 inch ginger, sliced
  12. Get 1/4 c coconut pieces
  13. Prepare 2 tbsp cashew nuts
  14. You need 1 tsp cardamom freshly powdered
  15. Take 1/4 cup cilantro
  16. Take 1 tsp cloves, ground
  17. Provide 1 cup white beans, cooked in pressure cooker
  18. Get 2 tsp cinnamon, freshly ground
  19. Provide 1 cup coconut milk
  20. Provide to taste salt
  21. Use 1 tsp nutmeg, freshly grated
  22. Provide 1 tsp cardamom freshly powdered
  23. Provide 1 tsp cloves
  24. You need 2 tsp cinnamon, freshly ground
  25. Prepare 1 tbsp shredded cheese, optional
Instructions to make A Hearty Healthy Soup:
  1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.
  2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
  3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
  4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
  5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
  6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
  7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.

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