Here is how Dudhi muthiya (Bottle gourds muthiya) can help you in weight loss
Weight administration wants constant efforts. If you're someone attempting to shed some additional kilos then it's worthwhile to all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an effective weight loss routine. It turns into actually hectic to strike that proper steadiness between taste and health and subsequently, we have to discover an in-between answer where taste meets well being.
Don’t fear it is not troublesome in any respect. You just want to decide on the fitting components. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will provide help to in losing weight successfully
Before you jump to Dudhi muthiya (Bottle gourds muthiya) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body needs the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples have loads of good stuff in them to help keep your heart healthy. Appleas contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating a single Red Delicious apple every day can lead to as much as an eight percent drop in your LDL cholesterol levels. That’s a great number for somebody who desires a healthier heart.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to dudhi muthiya (bottle gourds muthiya) recipe. You can cook dudhi muthiya (bottle gourds muthiya) using 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Dudhi muthiya (Bottle gourds muthiya):
- Use 1 bottle gourd
- Take 1 cup wheat flour
- Get 2 cup jowar flour
- Use 1 cup besan
- Prepare 1 tablespoons ginger garlic paste
- Provide 1 teaspoon green chilli paste
- Prepare 1 lemon
- Prepare 1 tablespoons sugar
- Provide 1 teaspoon jeera
- Take 1/2 teaspoon ajwain
- Use 1 teaspoon Til
- Get 1/4 teaspoon asafoetida
- Take to taste Salt
- Use 1 teaspoon Red chilli powder
- Provide 1 teaspoon dhaniya jeera powder
- Use 1/2 teaspoon turmeric powder
- Get as needed Oil
- Use 5-6 Curry leaves
- Prepare 1/2 tsp Mustard seeds
- Get as needed Green coriander
Instructions to make Dudhi muthiya (Bottle gourds muthiya):
- Method : Peel bottle gourd wash and grate. Take one bowl add grated bottle gourd add jowar,wheat flours, besan jeera, ajwain, Til, ginger garlic paste, green chilli paste, sugar, 1 lemon juice, red chilli powder, dhaniya jeera powder, turmeric powder, asafoetida,salt. Now mix all the ingredients well if required add water carefully because bottle guard released water. knead the dough.
- Now make rolls from the dough. Keep in a greased thali and steam for 20 to 25 minutes on medium to high flame.
- After cooling the roll up to room temperature cut into the pieces.
- Put one pan on flame add little oil and roast the muthiya make it crisp from outside.
- Now take one tadka pan add oil mustard seeds curry leaves and asafoetida and prepared tadka and pour on muthiya. Sprinkle some coriander leaves. Serve with hot tea.
If you find this Dudhi muthiya (Bottle gourds muthiya) recipe helpful please share it to your friends or family, thank you and good luck.
