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Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice and also water are the best choices for beverages. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually just one portion of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Generally, however, they are 30 ounces. Choosing a soft drink as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.
Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To make roasted cauliflower and kale soup you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Cauliflower and Kale Soup:
- Provide 1 medium head cauliflower, chopped into small pieces
- You need 1 large bunch kale
- Use 2 celery stalks
- Take 3 cloves garlic
- Prepare 1 yellow onion
- Take Chicken or vegetable stock
- You need to taste Salt and pepper
Instructions to make Roasted Cauliflower and Kale Soup:
- Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
- Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
- Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
- Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
- Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.
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