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Before you jump to Beef mince chow mein recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Visit a drive through in a place that has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef mince chow mein recipe. You can cook beef mince chow mein using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Beef mince chow mein:
- Take 500 g Lan beef mince
- Provide 1 medium brown onion, finely chopped
- Prepare 1 tbs curry powder, mild variety
- Prepare 1 large carrot(s), grated
- Provide 375 g Cabbage, savoy, raw, (1/4 small) white, finely shredded
- Use 2 individual celery, finely chopped
- Provide 40 g rice, white, dry, (2tbs) long grain variety
- Use 80 g powdered chicken noodle soup, (2x40g pkts), reduced-salt variety
- Take 2 tbs soy sauce
- You need 150 g green beans, frozen, sliced
- Prepare 1 x 3 second spray(s) oil spray
Steps to make Beef mince chow mein:
- Lightly spray a large saucepan with oil and heat over high heat. Add mince and onion. Cook, breaking up any lumps, for 6–8 minutes or until mince has browned
- Add curry powder and cook, stirring, for 1 minute or until fragrant. Add carrot, cabbage, celery, rice, soup mix, soy sauce and 2 cups (500ml) water and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until water has absorbed and rice is tender. Add beans for the last 2 minutes of cooking. Serve.
- SERVING SUGGESTION: steamed Asian greens, such as baby bok choy or choy sum. TIP: You can use lean chicken mince instead of beef.
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