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Before you jump to Fennel & Corn Minestra Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their offerings. Now you can get several different salads. Chili is definitely a different selection. You can get baked potatoes. You could possibly get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fennel & corn minestra soup recipe. You can have fennel & corn minestra soup using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fennel & Corn Minestra Soup:
- Use 1 can Cannellini Beans (15 oz)
- Prepare 3 cloves garlic , minced
- Use 1 corn ear of
- Prepare 1 fennel medium bulb
- Prepare 1 leek small
- You need 1 potato small purple
- Use 1/2 tsp fennel seeds
- Provide 1 cup buttermilk
- Use 4 oz Pasta Ditalini
- Prepare 1/3 cup parmesan grated
- Get 1/8 tsp fennel pollen
Instructions to make Fennel & Corn Minestra Soup:
- Bring a medium pot of salt water to boil. Drain and rinse beans. Mince garlic. Cut the kernels off the corn and save the cob for the stock! Pick off the fennel fronds (green thin strings) from the bulb and thinly slice the stems and small dice the bulb. Cut the dark top and root off the leek and cut in half lengthwise. Rinse with water to get rid of any dirt. Thinly slice leeks. Dice the potato with the skin into small cubes.
- Add the potatoes to the boiling water and cook for 3-5 minutes until tender. Drain and rinse with cold water. Set aside.
- In a large pot, heat 2 tsp of olive oil on medium heat until hot. Add garlic, fennel stems, diced fennel bulb, leek and fennel seeds and season with salt and pepper. Cook while stirring for 4 minutes.
- Add the corncob, buttermilk, beans, 2.5 cups of water, half the corn kernels, and half the parmesan cheese to the large pot and stir. Bring to a boil.
- Once the soup is boiling, add the pasta and stir. Cook for 8-10 minutes until the pasta is cooked.
- While the soup cooks, in a small bowl, mix the potatoes, fennel fronds, fennel pollen, rest of the corn kernels and parmesan cheese with a glug of olive oil and stir. Salt and pepper to taste. This is your relish!
- Ladle the soup into a bowl and top with the potato relish. Serve while hot and enjoy!
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