So that you is perhaps preparing Ground Beef and Potato Curry recipes for your family however this tips may be useful.
By no means prepare dinner these things in an Air Fryer
In the last few years, Air Fryers have turn into very popular in addition to a vital kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly regularly advisable by cooking experts to arrange frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much much less fats. This cooking technique may additionally reduce down on some of the different dangerous results of oil frying.
Before you jump to Ground Beef and Potato Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.
Fish is probably the healthiest food you can ingest. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try eating fish a couple of times each week.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Try to start consuming these foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to ground beef and potato curry recipe. To make ground beef and potato curry you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Ground Beef and Potato Curry:
- You need 500 gr (1 lb) ground beef
- You need 500 gr (1 lb) potatoes, cut into cubes
- Take 1 large onion, chopped
- You need 4 garlic cloves, minced
- Get 4 tsp curry powder
- Provide 2 tsp turmeric powder
- You need 1 tsp cumin powder
- Prepare 1/2 tsp ginger powder (if you use fresh 1 inch ginger finely chopped)
- Use 1.5 tsp salt
- You need 3/4 tsp sugar
- Use to taste ground white pepper
- Provide 250 ml thick coconut milk
- You need 1/4 cup frozen peas
Instructions to make Ground Beef and Potato Curry:
- Deep fry the potatoes until cooked.
- Heat about 3 tablespoons of oil. Saute the onion and garlic until wilted and the onion looks a little brown.
- Add the ground meat. Stir until cooked.
- Add curry powder, turmeric powder, cumin powder, ginger powder, salt, sugar and pepper. Stir well.
- Add coconut milk. Cook until thickened. Stir occasionally.
- Add fried potatoes. Stir until well blended. Taste it, adjust salt/sugar if needed. Simmer for a few minutes until the entire mixture has thickened. - Add the peas. Stir it for a minute. Turn the heat off.
- Serve the curry with flatbread or rice.
If you find this Ground Beef and Potato Curry recipe useful please share it to your friends or family, thank you and good luck.
