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Before you jump to Kanya's Fish in Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Know that fish is just about the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been taught to eat fish at least twice a week. This is particularly true for those whose hearts are unhealthy. Fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try eating fish twice a week.
There are many foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly wonderful, however, for improving your heart health. Try to begin eating these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to kanya's fish in green curry recipe. To make kanya's fish in green curry you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Kanya's Fish in Green Curry:
- Get 2 fish fillet ,sliced to bite size ,not too thin
- Provide 2/3 tbsp green curry paste
- Provide 1 1/2 cup coconut milk
- Provide 2 kaffir lime leaves
- Take 1 tsp sugar
- Provide 1/3 tbsp palm sugar
- You need 2/3 tbsp fishsauce
- Use 1/2 tsp roasted coriander seeds
- Prepare 1 fresh red pepper ,sliced
- Use 1 bunch sweet basils
- You need 1/3 cup diced mix vegetables,optional
- Take 2 eggplants,cut
Instructions to make Kanya's Fish in Green Curry:
- Slice fish to bit size,cut eggplants ..soak it in salt water to protect from turn into black,clean ,cut or vegetables in need
- On medium heat ,stir chili paste in some of coconut milk with kaffir lime leaves,coriander seeds crushed,stir dont let burn,add little coconut milk by the time,until good fragrance and shinny,look greenish,seasoning,add all coconut milk,after it boiling ,add eggplants,diced vegetables,leave this for 5 mins,stir..if this too thick,can add just little water
- Add fish sliced,dont stir,let it cook approximately 3 mins,add sweet basils,peppers sliced,stir softly just to mix,heat off ,serve hot with steamed jasmine rice :)
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